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Ashley Allen Therapy | Women's Mental Health in Lutry, Switzerland
Services
Therapy for Anxiety
Therapy for Depression
Therapy For Relationships
Therapy for Trauma
Couples & Family Therapy
Practice & Approach
Resources
About
Contact
Ashley Allen Therapy | Women's Mental Health in Lutry, Switzerland
Services
Therapy for Anxiety
Therapy for Depression
Therapy For Relationships
Therapy for Trauma
Couples & Family Therapy
Practice & Approach
Resources
About
Contact
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Therapy for Anxiety
Therapy for Depression
Therapy For Relationships
Therapy for Trauma
Couples & Family Therapy
Practice & Approach
Resources
About
Contact
When I think about the heart of the work I do with women, especially expat women living here in Switzerland, I often see a common thread: relationships. Whether it's the relationship with a partner, a family member, or even themselves, many of the st
Spring has always felt like a season of possibility. Something in the air softens. Buds bloom, and with them, so does the quiet reminder: life can feel lighter. As a therapist, I often speak with women who carry heavy expectations—of productiv
When you're overwhelmed, your mind is constantly projecting forward—anticipating worst-case scenarios, planning for every possible outcome, and trying to control what comes next. This is often fueled by cognitive distortions like catastrophizin
Our earliest relationships shape how we see ourselves and the world. The bond between a father and daughter is one of the most influential when it comes to self-esteem, confidence, and relationships. Whether a father was present, distant, or abse
Existential therapy provides a supportive space for women to explore their true selves beyond societal labels (Joranger, 2016). Through reflective conversations, women reconnect with their values, passions, and core beliefs, leading to greater self
Do you ever feel like your hormones are running the show? One week, you're full of energy—next week, you're exhausted. Mood swings, cravings, bloating… Sound familiar? Understanding your hormones is the key to unlocking more energy, eas
Relationships aren’t just about the people in your life—they’re also about the relationship you have with yourself and the world around you. When conflict arises, it often touches on deeper, existential questions: + What does it m
Anxiety doesn't mean something is wrong with you. It just means you're human, moving through an uncertain world, trying to find your place in it. #anxietytherapy #expatlife #expatswitzerland #womentherapy #lutry #lavaux #anxietyrelief #existentialt

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Therapy for Anxiety
Therapy for Depression
THerapy for Relationships
Therapy for Trauma

Rte de Corsy 14
1093 La Conversion

Compassionate therapy for anxiety, depression, relationships, trauma, and ADHD/autism for individuals, couples, and families in Lutry, Switzerland.

Serving the following areas: Lutry, Lausanne, Vevey, Geneva, and all of Switzerland online.

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